Chilli Chicken Tray Bake

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, toss chicken with coriander and cumin. Season with salt and pepper.
  3. In a separate bowl, combine bell peppers, onions, chickpeas, tomatoes, spinach, chili flakes (if using), lemon zest and juice, cumin, and garlic. Season with salt and pepper.
  4. Spread the vegetable mixture on a baking sheet. Nestle the chicken on top.
  5. Bake for 20 minutes, then flip the chicken and continue baking for another 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  6. While the chicken and vegetables are baking, stir together yogurt and parsley in a small bowl.
  7. Serve the chicken and vegetables with dollops of yogurt, garnished with additional parsley and lemon wedges (if using).

Tips:

  • You can adjust the amount of chili flakes to your desired level of spice.
  • For a vegetarian option, omit the chicken and add an extra can of chickpeas.
  • Serve with rice, quinoa, or couscous for a complete meal.