This recipe for Air Fryer Garlic Lemon Scallops is a quick and easy way to enjoy a delicious seafood dinner. The air fryer cooks the scallops to perfection, giving them a crispy exterior and a tender, juicy interior. The zesty lemon and garlic sauce adds a burst of flavor that complements the scallops beautifully.
About Time:
- Prep Time: 10 minutes
- Cook Time: 6-8 minutes
- Total Time: 16-18 minutes
- Yield: 2 servings
Ingredients:
- 250g scallops
- 1 lemon, juiced
- 2 cloves garlic, minced
- Fresh parsley, chopped
- Salt and pepper to taste
- Low-calorie cooking spray
Instructions:
- Prep the Scallops: Pat the scallops dry with paper towels.
- Season the Scallops: In a bowl, combine the lemon juice, minced garlic, parsley, salt, and pepper. Toss
- the scallops in the mixture to coat.
- Air Fry the Scallops:
- Preheat your air fryer to 400°F (200°C).
- Spray the air fryer basket with low-calorie cooking spray.
- Place the seasoned scallops in a single layer in the basket.
- Air fry for 3-6 minutes per side, or until they reach an internal temperature of 130°F (54°C). Cooking time
- may vary depending on the size of your scallops and your air fryer.
Tips:
- Don’t Overcook: Overcooked scallops can become tough and rubbery.
- Monitor Closely: Keep an eye on your scallops while they’re air frying, as cooking times can vary.
- Serve Immediately: Scallops are best enjoyed fresh, so serve them right away.
- Enjoy your delicious and healthy air-fried scallops!