Light and Lean Cornish-Style Quorn Pasties Craving a classic Cornish pasty without the guilt? This low-calorie recipe delivers on flavor while keeping you on track with your weight loss goals. Packed with hearty vegetables and Quorn, these pasties are a satisfying and slimming meal. About Time Yields: 4 servings Prep time: 20 minutes Cook time: 30 minutes Total Time: 50 minutes 4 Syns per serving Keywords: slimming world, low calorie, Cornish pasties, Quorn, vegan, healthy, weight loss, recipe Ingredients: Low-calorie cooking spray 1 large onion, chopped 225g swede, peeled and diced 300g firm potatoes (such as Desiree), diced 200g Quorn Vegan Pieces, cut into smaller chunks 2 teaspoons vegetable bouillon powder (vegan-friendly)   2 level tablespoons plain flour 4 x 20g filo pastry sheets Instructions: Preheat your oven to 190°C/fan 170°C/gas 5. Sauté the onion: Spray a non-stick frying pan with low-calorie cooking spray and cook the onion over medium heat until golden brown. Season lightly and set aside to cool. Prepare the filling: Boil the swede and potatoes for 3 minutes, then drain and let cool. Combine the cooled onion, swede, potatoes, Quorn, and bouillon powder in a large bowl. Mix well. Create the pastry: Spray a baking tray with low-calorie cooking spray. Mix the flour with 2 teaspoons of cold water to form a paste. Assemble the pasties: Work with one filo sheet at a time, keeping the rest covered to prevent drying. Fold a sheet in half and cut out two discs using a 22cm plate. Brush the edge of one disc with the flour paste, place the second disc on top, and press firmly to seal. Fill the pasties: Divide the filling equally among the pastry discs, leaving a 2.5cm border. Brush the edges with the flour paste, fold the pastry over, and seal tightly. Place on the prepared baking tray. Bake: Spray the pasties with low-calorie cooking spray and bake for 25 minutes, or until golden brown and crispy. Serve: Enjoy your homemade Cornish-style pasties with a refreshing salad or steamed vegetables. Tip: For extra flavor, consider adding herbs like thyme or rosemary to the filling.

Light and Lean Cornish-Style Quorn Pasties

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Ingredients:

  • Low-calorie cooking spray
  • 1 large onion, chopped
  • 225g swede, peeled and diced
  • 300g firm potatoes (such as Desiree), diced
  • 200g Quorn Vegan Pieces, cut into smaller chunks
  • 2 teaspoons vegetable bouillon powder (vegan-friendly)
  • 2 level tablespoons plain flour
  • 4 x 20g filo pastry sheets

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