Ingredients:
- Asparagus spears, trimmed
- Bell peppers (red and yellow), deseeded and roughly chopped
- Low-calorie cooking spray
- Red or white onion, finely chopped
- Garlic clove, grated or crushed (or 1 tsp garlic granules)
- Skinless and boneless chicken breasts, thickly sliced
- Lean bacon medallions, roughly chopped
- Button mushrooms, halved
- Plain quark
- Hot chicken stock
- Mustard powder
- Dried parsley
Adjustments for Portions:
- This recipe can easily be scaled up or down depending on how many people you’re serving.