Power-Packed Veggie Omelette with Spicy Beans and Salad

Power-Packed Veggie Omelette with Spicy Beans and Salad

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Power-Packed Veggie Omelette with Spicy Beans and Salad

This recipe is a delicious and satisfying way to start your day. It’s packed with protein, veggies, and healthy fats to keep you fueled all morning long.

Tired of lugging out your frittata maker for a quick meal? Good news: You can achieve the same delicious results using your air fryer! This recipe for Air Fryer Omelette with Sausages, Onions, and Mushrooms offers a convenient and flavorful alternative.

Enjoy the convenience of air frying while indulging in a protein-packed, customizable breakfast or lunch. With just a few simple steps, you can create a crispy, fluffy omelette that’s perfect for any occasion.

About Time:

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Yield: 4 Serves

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Frittata Maker

Kitchen Utensils

Air Fryer

Ingredients:

  • Low-calorie cooking spray
  • 6 Slimming sausages (or use other low-fat sausages and count the), defrosted then roughly chopped
  • 1 onion, finely chopped
  • 300g button mushrooms, halved or quartered
  • 8 large eggs
  • Handful of fresh parsley, finely chopped, plus extra to serve
  • 300g midi plum tomatoes, quartered
  • 2 x 415g cans baked beans
  • 200g bag rocket and baby leaf salad
  • Juice of 1 lemon

Instructions:

  1. Pre-heat the omelette maker. Spray with low-calorie cooking spray.
  2. Add the sausages, onion and mushrooms. Stir-fry for 4-5 minutes.
    Crack the eggs into a bowl and beat lightly, then add the chopped parsley, season lightly and beat again.
  3. mixture and scatter the tomatoes on top.
  4. Pour the mixture evenly between the two cooking plates.
  5. Close the lid and cook for approx. 6-8 minutes until fluffy. or until lightly golden .
  6. Open the lid and remove the eggs with a heat-resistant plastic or wooden spatula.
  7. While that’s grilling,heat the beans until they’re piping hot.
  8. Dress the salad with the lemon juice and season lightly.
  9. Sprinkle the omelette with the extra parsley, cut into 4 wedges and serve with the beans and salad.

Tips:

  • Get creative with fillings! You can add other vegetables like spinach, bell peppers, or cheese to this omelette.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave.
  • For a vegan option, omit the sausage and use a plant-based milk or water in the egg mixture.

How to Cook in an Air Fryer

Instructions:

  • Preheat the air fryer to 375°F (190°C).
  • In a bowl, whisk together the eggs, parsley, cheese (if using), salt, and pepper.
  • Add the sausages, onion, and mushrooms to the air fryer basket and cook for 4-5 minutes, or until browned.
  • Pour the egg mixture over the cooked vegetables and sausages.
  • Scatter the cherry tomatoes on top.
  • Cook for 6-8 minutes, or until the omelette is set and golden brown.
  • Remove the omelette from the air fryer and cut it into wedges.
  • While the omelette is cooking, heat the cannellini beans in a small saucepan over medium heat until hot.
  • Dress the salad with lemon juice and season with salt and pepper.
  • Serve the omelette with the beans and salad.

Tips:

  1. For a fluffier omelette, let the egg mixture sit for a few minutes before cooking.
  2. You can add any of your favorite vegetables to this omelette, such as spinach, bell peppers, or asparagus.
  3. If you don’t have an air fryer, you can cook this omelette in a skillet over medium heat.