Crispy Air Fryer Onion Bhajis 

Crispy Air Fryer Onion Bhajis

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Crispy Air Fryer Onion Bhajis 

Craving a flavorful and satisfying appetizer that won’t derail your healthy eating goals? Look no further than these crispy Air Fryer Onion Bhajis. These golden-brown delights are packed with Indian spices and made with low-calorie ingredients,

The bhajis are light and fluffy on the inside, with a deliciously crunchy exterior. They’re best enjoyed with a refreshing yogurt dip that adds a tangy and cooling contrast. So, gather your ingredients and get ready to indulge in a guilt-free treat!

About Time:

  • Preparation time: 20 minutes
  • Cooking time: 15-20 minutes (depending on your air fryer)
  • Total time: 35-40 minutes
  • Yield: Makes 10

Ingredients:

  • 50g gram flour (besan)
  • 1 teaspoon garam masala
  • 1/2 teaspoon paprika
  • 1/2 teaspoon fennel seeds, lightly crushed (optional)
  • 1 large onion, quartered and thinly sliced
  • 1 large carrot, coarsely grated
  • Small handful fresh coriander, finely chopped
  • Low-calorie cooking spray

For the dip:

  • 250g plain unsweetened soya yogurt with added calcium
  • 2 large handfuls chopped fresh mint
  • 1/2-1 green chili, deseeded and finely chopped

Instructions:

  1. Prepare the batter: In a large bowl, combine the gram flour, garam masala, paprika, fennel seeds (if using), and a pinch of black pepper. Add the onion, carrot, and coriander. Mix well. Stir in 3 tablespoons of cold water (add more if needed) and let it stand for 5 minutes.
  2. Preheat the air fryer: Preheat your air fryer to 180°C (350°F).
  3. Shape and cook the bhajis: Divide the batter into 10 equal portions. Shape each portion into a small rugby-ball shape. Spray the bhajis with low-calorie cooking spray and place 5 of them in the air fryer basket. Cook for 8-10 minutes, or until golden brown and firm. Transfer to a hot plate, cover with foil, and keep warm while cooking the remaining bhajis.
  4. Make the dip: While the bhajis are cooking, combine the yogurt, chopped mint, and green chili in a small bowl.
  5. Serve: Serve the hot bhajis with the refreshing yogurt dip. Garnish with additional chopped mint and a few whole mint leaves.

Tips:

  1. For a vegan option, use vegan yogurt.
  2. If you prefer a spicier dip, add more green chili or a pinch of red chili powder.
  3. For extra flavor, add a few drops of lemon juice to the batter or dip.
  4. Enjoy these delicious and low-calorie onion bhajis!