Crispy Air Fryer Enchiladas – Low-Calorie and Delicious

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Instructions:

  1. Prep the Chicken: Combine chicken strips, onion, and seasonings in a bowl. Toss to coat. Cook in the air fryer at 180°C/360°F for 8 minutes.
  2. Make the Enchilada Sauce: Blend garlic, chili, jalapeño, tomatoes, taco seasoning, paprika, and a splash of water until smooth. Stir in quark and avocado (optional). Season to taste.
  3. Warm the Wraps: Cook wraps in the air fryer at 200°C/400°F for 90 seconds or until slightly crispy.
  4. Assemble the Enchiladas: Combine cooked chicken with a portion of the enchilada sauce. Spread a thin layer of sauce in the bottom of the air fryer basket to prevent sticking.
  5. Roll and Fill: Spoon chicken mixture onto each wrap, roll tightly, and place seam-side down in the prepared air fryer basket.
  6. Top and Cook: Pour the remaining enchilada sauce over the rolled-up enchiladas. Sprinkle with grated cheese. Cook in the air fryer at 180°C/360°F for 25 minutes.
  7. Serve hot and enjoy your low-calorie, flavorful meal!

Tips:

  • For a spicier sauce, add more chili or jalapeño.
  • To make this dish vegetarian, substitute the chicken with seasoned tofu or lentils.
  • Serve with a side salad for added freshness.

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