Ingredients:
For the Chicken Filling:
- 300g chicken breast, cut into strips
- ½ small white onion, diced
- 1 tablespoon taco seasoning
- 1 teaspoon chicken seasoning
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Enchilada Sauce:
- 3 garlic cloves, peeled
- 1 red chili, seeded (adjust to your spice preference)
- 1 jalapeño, seeded (adjust to your spice preference)
- 400g can of crushed tomatoes
- 1 tablespoon taco seasoning
- 1 teaspoon paprika
- Quark (or other low-fat Greek yogurt)
- ½ avocado, optional
- Salt and pepper to taste
For the Enchiladas:
- 5 low-calorie wraps
- 50g reduced-fat grated cheese