Air Fryer Chicken and Cabbage

instructions:

  • Cut the chicken into small pieces
  • In a bowl, mix eggs, black pepper, salt, sweet paprika, add olive oil, onions and cheese, then add the chicken and let it marinate (chicken can be marinated for a longer time as well).
  • Cut the cabbage in half through the core. Cut each core again and repeat the process
  • Pour 1/4 cup of water under the air fryer basket. Preheat the air fryer at 360 degrees for 5 minutes
  • Put the cabbage pieces in the basket of the preheated air fryer and put a tablespoon of butter in the middle of each piece or sprinkle with a tablespoon of olive oil and sprinkle with the chosen spices (we use what is mentioned above)
  • Put the chicken evenly in the middle of each piece
  • Roast for 6 to 9 minutes or until chicken is golden and fully cooked

Note:

  • Cube the chicken into even bite-sized pieces. This helps with even cooking.
  • Divide the seasoning and oil into two bowls to season the chicken and the cabbage separately.
  • Add Italian seasoning and smoked paprika to further season the dish.
  • Check the temperature of the chicken with a meat thermometer. When the internal chicken has reached 165 degrees F or 74 degrees C, remove it to a plate. Continue to cook the cabbage as needed.
  • Cook the cabbage for 6 – 8 minutes until it has reached the desired tenderness and has the desired amount of char.
  • Storage  keep in an airtight container inside the fridge for up to 4 days.
  • There are 2 WW Blue Plan SmartPoints in one serving of this.

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