Quick & Easy Low-calorie Pasta Bake
Craving a comforting pasta bake but watching your calorie? This quick and easy recipe is packed with flavor and perfect for a mid-week meal. With just a few simple ingredients and minimal effort, you can enjoy a delicious and satisfying dish that won’t derail your weight loss goals.
About Time
- Serves: 4
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
Ingredients:
- 350g Dried Fusilli Pasta
- 1 Small Leek, thinly sliced
- 100g Frozen Spinach
- 100g Frozen Sweetcorn
- 250g Plain Quark
- 175g Natural Fromage Frais
- 400g Canned Tuna in Spring Water, drained
- 75g Reduced-Fat Cheddar, grated
- Salt and Pepper to taste
Instructions:
- Cook the Pasta: Cook the pasta according to package directions. Add the sliced leek, spinach, and sweetcorn to the pot 4 minutes before the pasta is finished cooking. Drain the pasta and vegetables thoroughly.
- Combine Ingredients: Return the cooked pasta and vegetables to the pot. Stir in the quark, fromage frais, tuna, and half of the grated Cheddar. Season with salt and pepper.
- Bake: Transfer the pasta mixture to an ovenproof dish. Sprinkle with the remaining Cheddar. Grill under high heat for 10 minutes, or until the cheese is melted and golden brown.
- Serve: Enjoy this delicious and low-syn pasta bake with a side of mixed green salad or your favorite Speed vegetables.
- Tips:
- Make it Ahead: This recipe can be easily adapted for meal prep. Prepare the pasta mixture and store it in an airtight container in the refrigerator for up to 2 days. Bake when ready to eat.
- Spice it Up: Add a pinch of chili flakes or a sprinkle of dried herbs like oregano or basil for extra flavor.
- Veggie Boost: Increase the vegetable content by adding chopped bell peppers, mushrooms, or diced zucchini.