Vegetarian moussaka Recipe: A healthier twist on a classic Greek dish.

by

Vegetarian moussaka Recipe: A healthier twist on a classic Greek dish.

Vegetarian Moussaka is a hearty and flavorful dish that offers a plant-based alternative to the traditional meat-based version. This comforting casserole features layers of tender eggplant, a rich tomato sauce, and a creamy yogurt topping.

By using Quorn mince, this recipe provides a satisfying protein source without compromising on taste. The combination of flavors and textures makes it a perfect choice for a satisfying vegetarian meal.

Whether you’re a seasoned cook or just starting out, this recipe is easy to follow and delivers a delicious and wholesome result.

About Time:

  • Prep Time: 20 mins
  • Cook Time: 50 mins
  • Total Time: 1 hour 10 mins
  • Yield: Serves 4

Ingredients:

  • 1 large aubergine, cut into 1cm-thick slices
  • 1 large onion, finely chopped
  • 2 garlic cloves, chopped
  • 350g Quorn Mince
  • 2 tbsp tomato purée
  • 400g can chopped tomatoes
  • 1 tbsp freshly chopped parsley
  • 2 eggs, beaten
  • 500g fat-free natural yogurt
  • Low-calorie cooking spray

Instructions:

  1. Prepare the aubergine: Place the aubergine slices on a paper towel and sprinkle with salt. Let them sit for 20 minutes, then rinse with cold water and dry.
  2. Cook the Quorn mixture: In a large saucepan, dry-fry the onion, garlic, and Quorn mince. Add the tomato purée, chopped tomatoes, and parsley. Simmer for about 30 minutes, or until the mixture is tender. Transfer this to an ovenproof dish.
  3. Prepare the yogurt mixture: Beat the eggs and yogurt together in a bowl. Season to taste.
  4. Grill the aubergine: Preheat your grill. Place the aubergine slices on a grill pan and spray with low-calorie cooking spray. Grill for 4-5 minutes per side, or until tender.
  5. Assemble the moussaka: Arrange the grilled aubergine slices on top of the Quorn mixture. Pour the yogurt and egg mixture over the top.
  6. Bake: Preheat your oven to 180°C/fan 160°C/gas 4. Bake the moussaka for 20-30 minutes, or until it’s golden brown and heated through.
    Serve hot and enjoy this delicious vegetarian take on a classic moussaka!

Leave a Comment