Zucchini Baked Balls

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These healthy  Courgette Fritters are perfect for all of the family. Made with grated Courgette and one of your Cheese portions this delicious recipe makes the ideal snack or lunchbox treat. This unofficial recipe is perfect for any one following diet or a calorie controlled diet.

These delicious zucchini balls make the perfect appetizer! Made with Italian herbs , and cheese, they’re loaded with flavor while still being bite-sized and easy to eat. Serve them as a healthy snack or vegetarian meatball substitute.

They are very easy to make using only a few simple ingredients

Why you’ll love this recipe

  • Free
  • Tasty
  • Perfect for the lunchbox
  • Healthy snack that even the kids will enjoy
  • Quick and easy
  • Freezable
  • Low in fat
  • Healthy

Tipes:

  • Fridge: Store leftovers in the fridge in an airtight container for up to 4 days.
  • Reheat: Reheat in the microwave or on the hob in a pan.
  • Freezer: Allow to cool before placing in the freezer for up to 3 months. To avoid them sticking together, so you can defrost one at a time, freeze separated with sheets of baking paper.
  • Thoroughly defrost the Courgette Fritters before either eating at room temperature or warming through in the pan.

Nutritional Information:

  • Calories: 87 Per Fritter
  • Total Time: 35 minutes
  • Servings: 4

Ingredients:

  • 2 Large Courgettes
  • 2 Eggs
  • 30g Cheddar Cheese, Grated (Healthy Extra A)
  • ½ tsp Dried Mixed Herbs
  • ¼ tsp Mustard Powder
  • 1 Clove Garlic, Crushed
  • Salt & Pepper to taste
  • Frylight or Low Fat cooking spray
  • breadcrumbs

Instructions:

  1. Prep the zucchini: Grate the zucchini and squeeze out excess moisture using a paper towel or cheesecloth.
  2. Combine ingredients: In a medium bowl, combine the grated zucchini, breadcrumbs, Parmesan cheese, mixed herbs, mustard powder, garlic, salt, and pepper.
  3. Add eggs: Beat the eggs in a small bowl and gently fold them into the zucchini mixture.
  4. Form meatballs: Shape the mixture into small meatballs.
  5. Air fry: Preheat your air fryer to 400°F (200°C). Place the meatballs in a single layer in the air fryer basket. Cook for 10-12 minutes, or until golden brown and cooked through.
    Enjoy! These air fryer zucchini baked balls are a delicious and healthy low-calorie option.

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