Ingredients:
- 2 large onions, sliced
- 200g mushrooms, halved or quartered
- 3 garlic cloves, grated
- 3cm piece fresh ginger, peeled and grated
- 2 tablespoons curry powder
- Low-calorie cooking spray
- 4 vegetarian sausages (or your preferred protein)
- 200g spinach, chopped
- 400g can chopped tomatoes
- 4 medium eggs
- 400g can baked beans
- Fresh coriander sprigs, to garnish (optional)