Quiche Cabbage Recipe

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Quiche Cabbage Recipe
Craving a colorful, veggie-packed meal that’s big on flavor but low on ? Look no further! This vibrant stir-fry is bursting with fresh cabbage, mushrooms, peppers, and tomatoes, all tossed in a light and flavorful sauce. Perfect for a quick and easy lunch or dinner, it’s a delicious way to boost your vegetable intake and stay on track .

About Time

  • Prpe Time: 15 mins.
  • Cook Time: 15 mins.
  • Total Time: 30 mins.
  • Yield: 4 Serves.

Ingredients (Free Food):

  • 4 large eggs
  • 400 grams shredded cabbage
  • 1 large onion, finely diced
  • 3 cloves garlic, minced
  • 7 medium mushrooms, thinly sliced
  • 1 bell pepper, finely diced
  • 3 ripe tomatoes, quartered

Healthy Extras (use sparingly):

  • Low-calorie cooking spray
  • Herbs and spices (free)
  • A splash of balsamic vinegar (a little goes a long way – value may vary depending on brand)

Instructions:

  1. Heat Up: Preheat a large non-stick pan with a single spray of low-calorie cooking spray.
  2. Sauté the Cabbage: Add the shredded cabbage and cook over medium heat for 5 minutes, stirring occasionally, until softened.
  3. Add the Aromatics: Add the onion and cook for 3 minutes, or until translucent. Stir in the garlic and cook for another minute.
  4. Mushrooms & Pepper: Add the mushrooms and bell pepper. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are golden and the pepper is softened.
  5. Tomatoes & Seasoning: Add the tomatoes, eggs and a sprinkle of your favorite herbs and spices (e.g., oregano, thyme, basil).
  6. Simmer for 5 minutes, or until the tomatoes soften and release their juices.
  7. Taste & Adjust: Season with a little salt and pepper to taste. Be mindful of adding too much salt as some vegetables can be naturally salty.
  8. Serve & Enjoy: Remove the pan from heat and serve hot.

Tips:

  • For a smoky flavor, add a pinch of smoked paprika.
  • You can add a small amount of chopped chili pepper for a kick.
  • To make it more substantial, serve alongside lean protein like grilled chicken or fish.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • This recipe is a great source of vegetables and is perfect for a friendly meal.