Ingredients:
- 1 lb Extra lean beef
- Frylite
- 3 cups fresh or frozen green or red pepper strips
- 1 medium onion, cut into wedges
- 1/2 tsp garlic powder
- 1 tbsp Worcestershire sauce
- 4 cups hot cooked rice (optional)
- Or speed spiral courgette -butternut squash or boodles if following eesp