Oatmeal Banana Pancakes Recipe  Craving pancakes but watching your syns? These delicious Oatmeal Banana Pancakes are the perfect solution! Packed with flavor and made with Free Food ingredients, you can enjoy these guilt-free any time. About Time: Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Yields: 4-6 pancakes Ingredients: 100g rolled oats (porridge oats) 125ml skimmed milk (or unsweetened plant-based milk) 1 medium ripe banana, mashed 1 large egg Frylight or low-calorie cooking spray Instructions Instructions: In a large bowl, whisk together the oats and milk. Let stand for 5 minutes to soften the oats. Stir in the mashed banana and egg. Mix until well combined and smooth. Heat a non-stick frying pan over medium heat. Spray with Frylight or use a small amount of low-calorie cooking spray. Pour ¼ cup of batter onto the hot pan for each pancake. Flip: Cook for 2-3 minutes per side, or until golden brown and cooked through. Carefully flip the pancakes using a spatula. Serve: Remove from the pan and serve immediately. Tips: Syn-Free Toppings: Enjoy these pancakes with a variety of Syn-Free toppings: Fresh berries (strawberries, raspberries, blueberries) Sliced banana Sugar-free syrup Stevia drops Cinnamon Nutmeg Extra Protein: Add a scoop of Syn-Free protein powder to the batter for an extra boost. Free Food: Serve with a side of grilled mushrooms or tomatoes for extra Free Food allowance. Nutritional Benefits: High in Fiber: Oats are a great source of soluble fiber, which helps to keep you feeling full and satisfied. Rich in Potassium: Bananas are an excellent source of potassium, an essential mineral for heart health. Good Source of Protein: Eggs provide a good source of protein to help maintain and build muscle mass. Storage: Refrigerate: Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Freeze: Freeze individual pancakes on a baking sheet, then transfer to an airtight freezer bag for up to 1 month. Reheat in a toaster or microwave. Enjoy these delicious pancakes for a healthy and satisfying breakfast! Keywords: Incorporated relevant keywords like "Slimming World," "Syn-Free," "Free Food," "low-calorie," "high-fiber," "protein," "healthy breakfast," "easy recipe."

Oatmeal Banana Pancakes Recipe 

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Ingredients:

  • 100g rolled oats (porridge oats)
  • 125ml skimmed milk (or unsweetened plant-based milk)
  • 1 medium ripe banana, mashed
  • 1 large egg
  • Frylight or low-calorie cooking spray

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