Low cheese scones!
I’ve been inspired by an old recipe of cheese scones and made this low calories version. Flavours like garlic scape, kale & cheese. it has all been on the menu this summer.
About Time:
- Prep Time: 20 mins
- Cook Time: 25 mins
- Total Time: 45 mins
- Yield: 8 Scones
Ingredients:
- 40 Grams Reduced Fat Cheddar Cheese (Utilizing Healthy Extra A), Grated
- 100 Grams Smash (Dehydrated)
- 2 Medium Eggs
- 300 Grams Fat-Free Cottage Cheese with Onion & Chives
- 2 tsp Baking Powder
- Pinch of Salt
- Pinch of Black Pepper
- Pinch of Dried Mixed Herbs
- Frylight or low-fat cooking spray
Instructions:
- Preheat the oven to 200c/180c Fan/Gas mark 6.
- Crack the eggs into a bowl and combine with half of the cottage cheese. Consider using a hand blender for efficient mixing or whisk vigorously at a high speed.
- Incorporate the remaining cottage cheese, along with salt and pepper, continuing to blend until a smooth paste is achieved.
- Add the dehydrated Smash, baking powder, and grated cheese. Gently fold the ingredients together until a dry, dough-like mixture is formed.
- Prepare a baking tray by spraying it with Frylight or lining it with greaseproof paper.
- Shape the mixture into 7 scone-like forms and arrange them on the tray. Spritz the tops lightly with Frylight and bake in the oven for 20 – 25 minutes or until the scones turn golden brown.
- Allow the scones to cool on a wire rack or plate before serving. Pair them with your preferred filling.
How to make the scones in an air fryer:
Instructions:
- Prepare the Dough:
- Follow steps 1-4 from the recipe above to prepare the dough.
- Shape the Scones:
- Shape the mixture into 7 scone-like forms.
- Air Fry the Scones:
- Preheat your air fryer to 180°C (350°F) for 3-5 minutes.
- Place the scones in the air fryer basket, ensuring they are in a single layer and not touching.
- Air fry for 8-12 minutes, or until golden brown and cooked through.
- You may need to flip the scones halfway through cooking for even browning.
Cool and Serve: - Remove the scones from the air fryer and let them cool on a wire rack for a few minutes before serving.
- Enjoy with your favorite fillings!
- Tips for Air Fryer Scones:
- Don’t overcrowd the basket: Overcrowding will prevent the scones from cooking evenly. Cook in batches if necessary.
- Monitor closely: Keep an eye on the scones as they cook, as air fryers can cook quickly.
- Adjust cooking time: The exact cooking time may vary depending on the size and power of your air fryer.
- Experiment with temperature: You can try slightly higher or lower temperatures to find what works best for your air fryer.
- Enjoy your delicious and healthier air-fried scones!