Lightened-Up Crispy Taco Salad

Ingredients:

For the taco meat:

  • 400g lean beef mince (less than 5% fat)
  • 1/4 teaspoon chili flakes
  • 1/4 teaspoon oregano
  • 1/2 teaspoon paprika
  • 1.5 teaspoons cumin
  • 1/4 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons tomato puree

For the crispy base:

  • 4 lasagna sheets
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika

For the salad:

  • 2 little gem lettuces, shredded
  • 1 red pepper, diced
  • 1 tablespoon salsa
  • 1/2 can refried beans
  • 30g grated cheese
  • 2 tablespoons reduced-fat sour cream (optional)
  • Sliced jalapeños (optional)
  • Fresh coriander, for garnish
  • 1 lime, cut into wedges
  • Low-calorie cooking spray

Go to the next page to get the Instructions