Hearty Beef and Bean Stroganoff

Ingredients:

• Dried mushrooms (40g)
• Low-calorie cooking spray
• Chopped onions (2)
• Paprika (1 tbsp)
• Smoked paprika (2 tsp)
• Cannellini beans, drained and rinsed (400g can)
• Chopped garlic cloves (4)
• Cauliflower florets, chopped (150g)
• Fresh mushrooms, sliced (500g)
• Beef stock cube (crumbled)
• Bovril (1 tbsp)
• Worcestershire sauce (1 tbsp)
• White wine vinegar (1 tbsp)
• Plain quark (100g)
• Lean beef steak, thinly sliced (400g, fat removed)
• Sliced red onion (1)
• Finely chopped gherkins (4 large)
• Fresh parsley, chopped (small pack)

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