Crustless Quiche is a satisfying and delicious dish that is perfect for breakfast, lunch, or dinner. This recipe is not only healthy but also easy to make and requires minimal effort. With the perfect combination of fluffy eggs, smoky bacon, earthy mushrooms, and tangy cheese, this dish is sure to be a crowd-pleaser. Plus, by skipping the crust, this recipe is not only lower in calories and carbs but also gluten-free. This recipe uses a blend of wholesome ingredients such as skimmed milk and low-fat cheddar cheese to create a mouth-watering quiche that is both creamy and flavourful. Whether you are following a weight loss program or simply looking for a healthier meal option, this Crustless Quiche recipe is sure to be a hit at your next mealtime.
About Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Servings: 4
- Calories: 162kcal
Ingredients:
- Cooking spray
- 1 clove garlic, peeled and finely chopped
- Sliced tinned new potatoes
- 200g mushrooms, quartered
- 6 medium eggs
- 60ml skimmed milk
- 60g grated reduced-fat cheddar cheese
- Salt and black pepper, to taste
- 4 cherry tomatoes, halved
Instructions:
- Preheat the oven to 180C/350F/Gas4. Spray an 8-inch/20cm flan dish or sandwich tin with cooking spray.
- In a frying pan over medium heat, cook the bacon, garlic, and mushrooms for about 10 minutes, or until lightly golden.
- Layer the potatoes first as a base then add some cheese.
- Transfer the cooked bacon and mushrooms to the prepared dish or tin.
- In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in the grated cheese.
- Pour the egg mixture over the bacon and mushrooms in the dish or tin.
- Arrange the halved cherry tomatoes on top.
- Bake for 35-40 minutes, or until the quiche is firm to the touch and golden brown. Serve hot or cold.