Air fryer crustless quiche is an easy air fryer recipe that only takes minutes to prepare and enjoy!
- Prep Time: 8 minutes
- Cook Time: 12 minutes
- Total Time: 20 minutes
- Serves: 2
NUTRITION:
- Calories: 137kcal
- Carbohydrates: 4g
- Protein: 11g
- Fat: 8g
- Sodium: 1033mg
- Fiber: 1g
- Sugar: 2g
- AIR FRYER MEAL PLANNER
EQUIPMENT:
Air Fryer
Just like how the recipe ingredients are simple, so are the steps to making a perfect quiche in the air fryer. But, before you begin making this recipe, you will want to make sure that you have an air fryer pizza pan. An air fryer pizza pan normally comes in an air fryer accessory kit, however you can also buy a pizza pan separately. I normally get all my “>air fryer accessories off of Amazon. Check out my Amazon Store Page to see my most favorite and used air fryer accessories. And, don’t forget to check out this article anytime you are thinking about buying an accessory for your air fryer: The Best Air Fryer and What To Do With Them.
INGREDIENTS:
- 4 links sausage remove the casing and cut into pieces
- 3 ounces spinach about 2 handfuls
- 1 tablespoon water
- 1 small handful of your favorite cheese
- ⅓ cup milk
- 3-4 eggs beaten
- ¼ teaspoon salt
- ½ teaspoon salt
- dash of pepper
- pinch of nutmeg
We like this brand of baking pans for the air fryer They fit perfectly in the air fryer oven and are easy to clean after use.We also used the grill pan extension to our air fryer for cooking the chicken. It cooks much better and gives a more authentic taste.
Air Fryer Meal Planner
Air Fryer Oven
Air Fryer
Blender
Air Fryer Grill Pan
Air Fryer Oven Baking Dish
INSTRUCTIONS:
- Cook sausage in the air fryer for 3 minutes at 350°F/ 175°C. Flip, then for an additional 3 minutes at 370°F/185°C.
- While cooking, steam the spinach and water in a covered bowl for 2 minutes in the microwave.
In a bowl, whisk together the milk, eggs, salt, pepper, and nutmeg. - Place the cooked sausage in a lightly sprayed air fryer pizza pan, top with spinach and cheese. Then add the egg and milk mixture on top
- Cook at 350°F/175°C for 12 minutes or until an inserted toothpick comes out clean.