Creamy Sun-Dried Tomato Chicken: A Simple & Delicious Recipe Prep Time: 10 mins | Cook Time: 25 mins | Yields: 4 servings This easy-to-make Creamy Sun-Dried Tomato Chicken is a flavorful and satisfying meal. Tender chicken breasts are simmered in a rich and creamy sauce infused with sun-dried tomatoes, garlic, and herbs. Ingredients: 4 boneless, skinless chicken breasts (about 6 oz each) 5 oz cherry tomatoes 2 tsp paprika ½ tsp garlic powder ½ tsp onion powder Salt and black pepper to taste 1 medium onion, finely diced 3 cloves garlic, minced 50g (1.5 oz) sun-dried tomatoes, chopped 400ml low-sodium chicken broth 100g (3.5 oz) light cream cheese 30g (1 oz) grated Parmesan cheese Fresh parsley or basil, chopped Olive oil spray Instructions: Prep the Chicken: Pound the chicken breasts to an even thickness using a meat mallet or the bottom of a heavy pan. Season both sides with paprika, garlic powder, onion powder, salt, and pepper. Cook the Chicken: Heat olive oil spray in a large skillet over medium-high heat. Cook the chicken breasts for 5 minutes per side, or until golden brown. Remove from the skillet and set aside. Sauté the Vegetables: Add the diced onion to the skillet and cook until softened, about 5 minutes. Add the cherry tomatoes and cook for 2 minutes, or until they begin to burst. Create the Sauce: Add the minced garlic, sun-dried tomatoes, and 200ml of the chicken broth to the skillet. Bring to a simmer and cook, stirring occasionally, until the onions are softened and caramelized. Gradually add the remaining broth, reducing the sauce slightly between each addition. Combine and Simmer: Stir in the cream cheese and Parmesan cheese until melted and smooth. Return the cooked chicken to the skillet and spoon the sauce over the top. Simmer for a few minutes, or until the chicken is cooked through. Serve: Garnish with chopped parsley or basil and serve immediately. Enjoy this delicious and easy Creamy Sun-Dried Tomato Chicken with your favorite side dishes, such as mashed potatoes, rice, or pasta. Tips For a richer flavor, use heavy cream instead of light cream cheese. Add a pinch of red pepper flakes for a touch of heat. Substitute spinach or kale for the cherry tomatoes. Serve over a bed of polenta or couscous.

Creamy Sun-Dried Tomato Chicken: A Simple & Delicious Recipe

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Ingredients:

  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 5 oz cherry tomatoes
  • 2 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and black pepper to taste
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 50g (1.5 oz) sun-dried tomatoes, chopped
  • 400ml low-sodium chicken broth
  • 100g (3.5 oz) light cream cheese
  • 30g (1 oz) grated Parmesan cheese
  • Fresh parsley or basil, chopped
  • Olive oil spray

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