Chinese Chow Mein Kebabs
This easy and flavorful recipe satisfies those takeout cravings with a healthy twist!
- Yields: 4 servings
Prep time: 15 minutes
Cook time: 30-40 minutes
Ingredients:
- 4 tbsp light soy sauce
- 1 tbsp rice vinegar
- 1 inch ginger, peeled and crushed
- 4 cloves garlic, minced
- 1/2 jar JD Seasonings Chinese Chicken Chow Mein
- 3 boneless, skinless chicken breasts, cubed
- 3 tbsp fat-free yogurt
- 1 large bag stir-fry vegetables (e.g., broccoli, carrots, peppers)
- 1 cup bean sprouts
- 1/2 cup water chestnuts, sliced
- 200ml boiling water
- 2 servings egg noodles
- Optional: extra soy sauce, teriyaki sauce
Instructions:
- Make the Marinade: In a bowl, combine soy sauce, rice vinegar, ginger, garlic, and half of the Chow Mein seasoning. Set aside half of this mixture.
- Marinate the Chicken: To the remaining marinade, add yogurt and cubed chicken. Marinate for at least 4 hours in the refrigerator.
- Cook the Chicken: Cook the marinated chicken in an air fryer at 185°C for 20 minutes, or in the oven at 190°C for 30 minutes, turning halfway through.
- Prepare the Stir-fry: In a wok or large skillet, stir-fry the vegetables until crisp-tender. Add bean sprouts and water chestnuts and cook for a few more minutes.
- Make the Sauce: Add boiling water to the reserved marinade in the bowl and stir to combine. Pour this sauce into the wok with the vegetables.
- Cook the Noodles: Cook the egg noodles according to package directions.
- Assemble: Add the cooked chicken and noodles to the wok and toss to coat evenly with the sauce.
- Serve: Serve immediately, garnishing with extra soy sauce or teriyaki sauce if desired.
Tips:
- For a quicker marinade, marinate the chicken for at least 30 minutes.
- Adjust the cooking time for the chicken depending on the size of the cubes.
- Feel free to customize the stir-fry vegetables to your liking.
- Enjoy this delicious and healthy twist on your favorite takeout!