Chicken Chow Mein: A Healthy and Delicious Recipe

Ingredients:

• 4 tablespoons light soy sauce
• 1 tablespoon hot chili sauce
• 2 teaspoons Chinese rice vinegar or white wine vinegar
• 4 cloves garlic, crushed
• 2 centimeters root ginger, peeled and finely grated
• 1 teaspoon Chinese five-spice powder
• 3 large skinless and boneless chicken breasts, thinly sliced
• 200 grams dried medium or thin egg noodles
• Low-calorie cooking spray
• 200 grams mangetout, halved lengthwise
• 225 grams can water chestnuts, drained
• 225 grams can bamboo shoots, drained
• 1 red pepper, deseeded and thinly sliced
• 8 spring onions, sliced diagonally
• 1 tablespoon sweet chili sauce
• 4 tablespoons dark soy sauce
• Thinly sliced red chili peppers, to serve (optional)

Go to the next page to get the Instructions