Ingredients:
- 4 very large beefsteak tomatoes
- salt and freshly ground black
- pepper
- Fry Light 2
- spring onions, trimmed and finely diced
- 110g/4oz French beans, cut into
- 1cm/½in dice
- 1 carrot, peeled and cut into 1cm/½in dice
- 1 stick celery, trimmed and finely diced
- 90ml/3fl oz chicken stock made with Bovril
- 300g/11oz cooked long grain rice
- 110g/4oz Gruyère or Cheddar cheese, grated