Beef Quarter Pounder Burgers
Craving a juicy burger without the guilt? These Beef Quarter Pounder Burgers are the perfect solution. Packed with flavor and made with lean beef, these burgers are a delicious and healthy addition to your meal plan.
About Time:
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 4 Serves
- Keywords: , low-fat beef, healthy burger, recipe, weight loss
Ingredients:
- 1 garlic clove, roughly chopped
- ½ teaspoon yellow mustard seeds
- 500g lean beef mince (5% fat or less)
- ½ small onion, finely chopped
- ½ teaspoon tomato purée
- 1 teaspoon Worcestershire sauce
- ½ red chili, deseeded, and finely chopped
Instructions:
- Prep the Garlic and Mustard: Grind the garlic, mustard seeds, and a pinch of salt into a paste using a pestle and mortar or the end of a rolling pin.
- Combine Ingredients: In a large bowl, mix the garlic paste with the beef mince, onion, black pepper, tomato purée, Worcestershire sauce, and chili. Divide the mixture into four portions and shape each into a patty.
- Grill the Burgers: Preheat your grill to medium. Place the burgers on the grill pan at the furthest point from the heat and cook for 20 minutes, or until cooked through, turning halfway. Reduce heat if necessary.
- Serve and Enjoy: Serve these delicious burgers on wholemeal rolls (Healthy Extra ‘b’ choice) with a variety of fresh salad and a dollop of fat-free natural yogurt.
Tips:
- For a healthier option, consider using a leaner beef mince or adding more vegetables to the patties.
- Experiment with different toppings and sauces to customize your burgers.
- Serve with a side of steamed vegetables or a salad for a complete meal.
- Enjoy these flavorful and low-fat beef quarter pounders as part of your journey!