These Air Fryer Butternut Squash halves is an effortless way to make an easy and flavorful side dish. It is roasted with a simple maple cinnamon glaze to make a healthy fall vegetable with soft and tender interior.
You will love this recipe because it is an easy way to serve a great side dish for the holiday season. All you have to do is cut a squash in half and roast it in our favorite countertop appliance.
This is not only perfect for Thanksgiving dinner but also pairs perfectly well with a weeknight meal along with shrimp, fish, or chicken dishes. It is a fast and healthy way to cook your favorite vegetable.
About Time:
- Prep Time 4 mins
- Cook Time 28 mins
- Total Time 32 mins
Ingredients
- 1 butternut squash 2 to 3 pounds
- Low-calorie cooking spray
- 1 tablespoon + ½ tablespoon maple syrup
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ¼ teaspoon ground cinnamon (optional)
Instructions
- Cut the butternut squash in half lengthwise from the stem to the bottom.
- Scoop the seeds and pulp out of the cavity.
- BrushLow-calorie cooking spray on the flesh side.
- Preheat the air fryer to 380°F for 23 minutes.
- When hot place the squash cut side down and cook for 20 to 23 minutes, (depending on the size) until tender (a knife can easily pierce into the flesh).
- Carefully turn the squash over with tongs and brush with the glaze.
- Cook at 400°F for 7 to 9 minutes or until the surface is golden and caramelized.
- To make the glaze – Mix maple syrup, salt, black pepper, cinnamon, and the ½ tablespoon olive oil together in a small bowl.