Breakfast Bakes Recipe
Start your day off right with these nutritious Breakfast Bakes. Packed with protein and fiber, they’ll keep you feeling full and energized all morning long. Plus, they’re incredibly easy to make, making them perfect for busy weeknights.”
About Time
- Prep Time 10 mins
- Cook Time 20 mins
- Total Time 30 mins
- 2 servings.
Ingredients
- 2 eggs
- 1/2 tin baked beans
- 4 bacon medallions
- 2 mushrooms sliced
- 20 g reduced fat cheddar cheese grated
- low calorie cooking spray
Instructions
- If using the oven pre-heat to 190°C.
- Lightly spray a 2 portion ovenproof serving dish or 2 individual ramekins with low calorie cooking spray.
- Heat a frying pan over a medium heat, spray with low calorie cooking spray, then add the bacon and mushrooms. Gently fry until they start to colour.
- Arrange the bacon and mushrooms evenly in serving dish.
- Spoon the beans over the bacon and mushrooms.
- Make a well with the spoon and crack the eggs on the top of ingredients.
- Sprinkle the egg with some salt and pepper & top with cheese.
- Either bake in the preheated oven for 15 – 20 minutes or microwave on high for at least 60 – 90 seconds (cover with cling
- film if you cook in the microwave). Make sure the egg is cooked as you like it and serve.
- Bake:
- Oven: Bake for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
- Microwave: Microwave on high for 60-90 seconds, or until the eggs are cooked through. Cover with microwave-safe plastic
- wrap for the last 30 seconds to prevent splattering.
- Serve: Let the bakes stand for a few minutes before serving. Enjoy!
Tips & Variations:
- Spice it up: Add a pinch of chili powder or red pepper flakes to the mushrooms for some heat.
- Veggie boost: Include other vegetables like spinach, chopped bell peppers, or diced tomatoes.
- Protein power: Add a spoonful of cooked crumbled sausage or diced ham.
- Whole grains: Serve with whole-grain toast or a side of fruit for a complete breakfast.
- This recipe is a great option for a quick and easy weekday breakfast or a make-ahead brunch dish.