Air Fryer Lamb Chops

by

Air Fryer Lamb Chops

This recipe offers a flavorful and healthy take on classic lamb chops. By using an air fryer, you can enjoy juicy and tender lamb with minimal oil, making it a perfect fit for the Slimming plan. The vibrant salsa adds a refreshing touch, while the sautéed mushrooms and tomatoes provide a satisfying side dish.

About Time:

  • Prep Time: 10 minutes
  • Cook Time: 12-16 minutes (may vary depending on your air fryer and the thickness of the lamb chops)
  • Total Time: 22-26 minutes
  • Yield: 12 servings (individual lamb chops)

Ingredients:

  • 12 lamb chops, French trimmed
  • 4 tbsp finely chopped rosemary
  • 2 tbsp finely chopped thyme
  • 1 tbsp crushed coriander seeds
  • 1 tsp crushed cumin seeds
  • 2 tsp garlic salt
  • Freshly ground black pepper
  • Chopped parsley, to serve
  • 1/2 cup mushrooms, sliced (such as button or portobello)
  • 1 cup cherry tomatoes, halved
  • Lemon wedges, for serving
  • For the salsa:
  • 4 plum tomatoes, quartered, deseeded and finely chopped
  • 4 tbsp drained and chopped jalapeno peppers in vinegar
  • 2 tbsp jalapeno vinegar from the jar
  • 1 small onion, peeled and finely chopped
  • A small handful of coriander, finely chopped
  • Sea salt

Instructions:

  1. Prepare the Lamb:
  2. In a bowl, combine rosemary, thyme, coriander seeds, cumin seeds, garlic salt, and black pepper.
  3. Toss the lamb chops in the spice mixture to coat evenly.
  4. Air Fry the Lamb:
  5. Preheat your air fryer to 390°F (200°C).
  6. Arrange the lamb chops in a single layer in the air fryer basket.
  7. Air fry for 6-8 minutes per side, or until cooked to your desired doneness.
  8. Note: Cooking times may vary depending on the size and thickness of the lamb chops and your air fryer model.
    Make the Salsa:
  9. Combine all the salsa ingredients in a bowl.
  10. Season with sea salt to taste.
  11. Cook the Veggies:
  12. While the lamb chops are air frying, add the sliced mushrooms to the air fryer basket (if your model allows for multiple layers).
  13. Air fry for 4-5 minutes, or until browned and tender.
  14. Add the halved cherry tomatoes to the air fryer basket and cook for 2 minutes more, or until slightly softened.
  15. Serve:
  16. Arrange the cooked lamb chops on a serving platter.
  17. Top with the sautéed mushrooms and tomatoes.
  18. Garnish with chopped parsley and lemon wedges.
  19. Serve immediately with the salsa on the side.

Tips for Air Frying:

  1. Don’t overcrowd the basket: Cooking in batches may be necessary to ensure even cooking.
  2. Shake the basket halfway through cooking: This helps to ensure even browning.
  3. Adjust cooking times: Monitor the lamb chops closely and adjust cooking times as needed.
  4. Use a meat thermometer: For the most accurate doneness, use a meat thermometer to ensure the internal temperature reaches 145°F (63°C) for medium-rare.
  5. Enjoy your delicious and healthy Slimming Garlic and Herb Lamb!