This vibrant and flavorful quiche is perfect for a light lunch or dinner. It’s packed with vegetables and protein, making it both filling and satisfying.
Ditch the Pastry, Embrace Flavor: Introducing Crustless Quiche Delights!
Craving a satisfying and savory dish that fits your plan? Look no further than the world of crustless quiches! These delicious creations offer a guilt-free twist on the classic, swapping the calorie-laden pastry for protein-packed eggs and an array of vibrant fillings.
But wait, aren’t quiches packed with low-calorie? Not necessarily! By using low-fat ingredients and focusing on lean protein and veggies, you can create a quiche that’s both delicious and diet-conscious.
Here’s what you can expect:
Simple and quick making them ideal for busy weeknights or weekend brunches.
Packed with flavor: No boring blandness here! Each quiche boasts unique flavor profiles, from the zesty Red Onion & Courgette to the savory Coronation Chicken.
Using low-fat ingredients keeps these quiches within your Sy allowance, so you can indulge without worry.
Versatile and customizable: Feel free to experiment with different fillings and toppings to create your own personalized masterpieces.
So preheat your oven, grab your ingredients, and get ready to whip up a delicious and satisfying crustless quiche! You’ll be amazed at how good healthy can taste.
Ready to get started? Choose your favorite recipe and let the culinary adventure begin!
About Time
- 55 minutes plus 15 minutes standing
- Serves 4
Ingredients:
- 2 courgettes
- 2 red onions, halved and finely sliced
- 1 red chilli, deseeded and finely chopped
- 100g fat-free natural cottage cheese
- 6 large eggs
- 1 tsp dried mixed herbs
- Low-calorie cooking spray
- Small handful of finely chopped mint
Instructions:
- Preheat your oven to 180°C/fan 160°C/gas 4.
- Coarsely grate the courgettes and place in a large sieve. Press down to remove as much liquid as possible and set aside.
- Lightly spray a 20cm round, shallow non-stick baking dish with low-calorie cooking spray and set aside.
- Spray a large non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the onions, courgettes and chilli and stir-fry for 10 minutes.
- Season lightly and transfer to the prepared baking dish, spreading evenly across the base.
- Spread the cottage cheese over the vegetable mixture.
- Beat the eggs in a large bowl, season lightly with freshly ground black pepper and add the dried mixed herbs and mint.
- Pour the egg mixture over the cottage cheese.
- Place in the oven and cook for 30 minutes or until set and golden.
- Remove from the oven and allow to rest for about 15 minutes before cutting into wedges.
- This can be eaten warm or cold. If serving cold, cool, cover and chill until ready to eat.
Tips:
Feel free to experiment with different fillings and toppings to create your own unique crustless quiche.
Make sure to use low-fat or fat-ingredients to keep your quiche
You can use a pre-made quiche base if you’re short on time, but be sure to check the calorie value.
Serve your quiche with a side salad or steamed vegetables for a complete and healthy meal.
I hope this helps! Enjoy your delicious crustless quiche.