Fragrant rosemary and garlic add so much flavor to these juicy lamb chops. Using air fryers that are at least 5 qt or larger will allow you to cook all the chops in one layer for the full batch. If you only have a small air fryer, you can cook these chops in 2-3 batches.
- yield: 4SERVINGS
- prep time: 10 MINS
- cook time: 14 MINS
- marinate: 1 HR
- total time: 1 HR 24 MINS
Nutrition
- calories: 427kcal
- carbohydrates: 1g
- protein: 31g
- fat: 34g
- saturated fat: 13g
- cholesterol: 98mg
- sodium: 668mg
- potassium: 324mg
- fiber: 1g
- sugar: 1g
- vitamin a: 29IU
- vitamin c: 1mg
- calcium: 24mg
- iron: 2mg
- course: MAIN COURSE
- cuisine: AMERICAN, MEDITERRANEAN
- calories: 427
- AIR FRYER MEAL PLANNER
- EQUIPMENT: Air Fryer
Ingredients:
- 1.25 lbs. (567 g) rack o[tps_footer][/tps_footer]f lamb , about 7-8 chops
- 3 Tablespoons (45 ml) olive oil
- 2 Tablespoons (30 ml) chopped fresh rosemary
- 1 teaspoon (5 ml) garlic powder or 3 cloves garlic, minced
- 1 teaspoon (5 ml) salt , or to taste
- 1/2 teaspoon (2.5 ml) black pepper , or to tast
- We like this brand of baking pans for the air fryer They fit perfectly in the air fryer oven and are easy to clean after use.We also used the grill pan extension to our air fryer for cooking the chicken. It cooks much better and gives a more authentic taste.
- Air Fryer Meal Planner
- Air Fryer Oven
- Air Fryer
- Blender
- Air Fryer Grill Pan
- Air Fryer Oven Baking Dish
Instructions:
- Pat dry the lamb rack. Remove silver skin from underside of ribs if needed. Cut into individual chops
- In a large bowl, combine olive oil, rosemary, garlic, salt, & pepper. Add the lamb and gently toss to coat in marinade. Cover and marinate for about 1 hour or up to overnight.
- Preheat the Air Fryer at 380°F/195°C for 4 minutes. Spray air fryer basket/tray with oil spray and place lamb chops in a single layer, making sure not to overlap the mea
- Air Fry at 380°F/195°C for 8 minutes, flip and air fry for another 3-6 minutes, or to your preferred doneness. Serve warm.
- If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).
- I used this to grill meat Grill Pan grill and sear meat, fish & veggies