Ingredients:
- 800g/1lb 12oz chicken breast, skinned and cut into bite-sized chunks
- 2 onions, peeled and roughly chopped
- 2 large carrots, peeled and cut into thick batons
- 1 head of garlic, separated but not peeled
- 400ml/14fl oz chicken stock made with Bovril
- 4–5 sprigs of tarragon salt and freshly ground black pepper
- 200g/7oz green beans, halved
- To serve
- 200g/7oz very low fat natural fromage frais