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Carrot and Courgette Muffins A healthy and delicious treat! These fluffy muffins are packed with flavor and perfect for a quick breakfast or snack. They're low in calories and suitable for those following Slimming World, Weight Watchers, or other calorie-controlled diets. Yields: 16 muffins Prep time: 15 minutes Cook time: 25 minutes Ingredients: 250g plain flour 100g fat-free Greek yogurt 2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 2 large eggs 50g light brown sugar 5 teaspoons granulated sweetener 2 tablespoons sunflower or vegetable oil 1 lemon (zest and juice) 120g grated courgette 120g grated carrot Instructions: Preheat oven: Set your oven to 200°C (180°C fan). Prepare muffin tin: Line a muffin tin with 16 paper muffin cases. Combine dry ingredients: In a bowl, whisk together the flour, baking powder, salt, and cinnamon. Combine wet ingredients: In a separate bowl, beat together the eggs, yogurt, sugar, sweetener, oil, lemon zest, and lemon juice. Combine wet and dry: Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Add vegetables: Gently fold in the grated courgette and carrot. Fill muffin tin: Spoon the batter evenly into the prepared muffin cases. Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Cool: Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely. Enjoy! These muffins can be stored in an airtight container at room temperature for up to 3 days. Tips for Perfect Carrot and Courgette Muffins: Fresh is best: Use fresh grated courgette and carrot for the best flavor and texture. Don't overmix: Overmixing can lead to tough muffins. Gently fold the ingredients together until just combined. Fill to the top: Filling the muffin cups to the top will give you taller, fluffier muffins. Test for doneness: Use a toothpick to check if the muffins are cooked through. Insert it into the center. If it comes out clean, they are ready. Store properly: Store leftover muffins in an airtight container at room temperature for up to 3 days.

Carrot and Courgette Muffins

September 6, 2024admin(0)
Instructions: Preheat oven: Set your oven to 200°C (180°C fan). Combine dry ingredients: In a...
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February 10, 2023admin(0)
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Slimming World Spanish omelette recipe Delicious and Healthy Spanish Omelette (Serves 4) This recipe is a fantastic way to enjoy a classic Spanish omelette with a lighter twist. Perfect for a satisfying lunch or dinner, it's packed with flavor and protein without breaking the calorie bank. Ingredients: 1 large onion, thinly sliced 400g small new potatoes, cooked and sliced (around 3-4 medium potatoes) 6 eggs 25g fresh parsley, chopped Low-calorie cooking spray Salt and pepper to taste Optional additions: Chopped peppers, a handful of grated cheese Instructions: Sauté the Onions: Heat a large non-stick frying pan over medium heat. Spray with a light amount of low-calorie cooking spray. Add the sliced onions and cook for 10 minutes, stirring occasionally, until softened and translucent. Steam the Onions (Optional): If desired, add a splash of water to the pan, cover, and steam the onions for an additional 10 minutes. This step helps to further soften them. Incorporate the Potatoes: Add the cooked and sliced potatoes to the pan with the onions. Stir gently to combine. Prepare the Egg Mixture: In a separate bowl, whisk together the eggs, chopped parsley, salt, and pepper. Seasoning to your taste is key! Pour and Cook: Pour the egg mixture evenly over the potatoes and onions in the pan. Reduce heat to low and cover the pan. Let the omelette cook for about 10 minutes, or until the edges begin to set and the bottom is starting to solidify. The Flip: Once the omelette is mostly set, it's time to flip it! Here's where things can get a little tricky. You can use a large spatula or plate to carefully invert the omelette. Alternatively, you can slide it onto a plate, then return it uncooked side down to the pan to cook for another 2 minutes. Enjoy!: Serve your delicious Spanish omelette hot or cold. It pairs beautifully with a variety of sides, such as roasted vegetables, a side salad, or a dollop of Greek yogurt. Tips: Feel free to add other chopped vegetables like peppers for extra flavor and color. For a cheesy twist, sprinkle a handful of grated cheese on top of the omelette before folding it over. Leftovers can be stored in the refrigerator for up to 3 days and reheated in a pan or microwave.

Delicious and Healthy Spanish Omelette

May 15, 2024admin(0)
Instructions: Sauté the Onions: Heat a large non-stick frying pan over medium heat. Spray with...
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