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Sausage Traybake Recipe Sausages, veggies and potatoes all baked together in one dish. Dinner doesn’t get easier or more delicious than this! About Time Prep Time 15 mins Cook Time 45 mins Total Time 1 hour Go to the next page to get the Ingredients Ingredients 8 reduced fat pork sausages 500 g new potatoes, halved (or cut into wedges if large) 4 medium carrots, peeled and cut into chunks, about the same size as the potatoes 2 medium red onions, peeled and cut into wedges 1 eating apple, cored and sliced 2 tbsp wholegrain mustard 2 tbsp honey 200 ml apple juice 1 tsp garlic granules a few sprigs of fresh thyme salt and freshly ground black pepper low calorie cooking spray Go to the next page to get the Instructions Instruction Preheat the oven to 200°C. Place the potatoes and carrots in a saucepan, cover with cold water and bring to the boil. Cook for 5 minutes, then drain well. Place the sausages, onion and apple in a large roasting tin. Add the potatoes and carrots. Spray well with low calorie cooking spray, season with a little salt and black pepper and toss around to coat the vegetables evenly. Place in the oven and cook for 20 minutes, shaking halfway through to ensure even cooking. In a small bowl, mix together the honey, mustard, garlic granules and apple juice. Pour over the sausages and vegetables and toss around to coat well. Add some thyme sprigs, return to the oven and cook for a further 20 minutes, until the sausages are cooked and the vegetables are browned. Serve!

Sausage Traybake Recipe

January 24, 2025admin(0)
Sausage Traybake Recipe Sausages, veggies and potatoes all baked together in one dish. Dinner doesn’t...
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Bakewell Baked Oats If you’re looking for a tasty breakfast, these slimming-friendly Bakewell Baked Oats are perfect if you’re calorie counting or following a diet plan like Weight Watchers. About Time Prep Time 5 mins Cook Time 35 mins Total Time 40 mins Serves 1 431KCAL Go to the next page to get the Ingredients Ingredients 40 g Oats 175 g Fat Free Natural Yoghurt 1 tsp Vanilla Extract 3/4 tbsp Granulated Sweetener 1 tsp Almond Extract 2 Eggs you can use 1 egg if you prefer a slightly drier texture 1 Tsp Cherry jam Go to the next page to get the Instructions Instructions Add all of the ingredients, into a bowl and stir until combined Pour into an oven proof dish and place the cherry jam in the middle Place on a baking tray (the mixture tends to rise and we don’t want to clean the oven, thank you very much) and bake on about 180°C for 35-40 minutes

Bakewell Baked Oats

January 24, 2025admin(0)
Bakewell Baked Oats If you’re looking for a tasty breakfast, these slimming-friendly Bakewell Baked Oats...
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Crispy Hash Brown Crust Quiche Lorraine

Crispy Hash Brown Crust Quiche Lorraine

January 24, 2025admin(0)
Crispy Hash Brown Crust Quiche Lorraine This recipe for a Hash Brown Crust Quiche Lorraine...
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Nutella Baked Oats

Nutella Baked Oats

January 24, 2025admin(0)
Nutella Baked Oats These Nutella Baked Oats are a super hearty breakfast, with an amazing...
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Hearty and  Healthy Lentil Soup This hearty lentil soup is a simple and satisfying weeknight meal. Packed with protein and fiber, it's a warming and wholesome dish perfect for chilly evenings. About Time: Prep Time: 15 minutes Cook Time: 1 hour 30 minutes Servings: 4 Ingredients: 1 large onion, chopped 2 cloves garlic, minced 2 stalks celery, chopped 1 large carrot, chopped 1 cup (190g) brown lentils, rinsed 8 slices bacon, cooked and crumbled (optional) 8 cups (approx 2 liters) vegetable stock 4 tablespoons tomato paste 2 teaspoons mixed herbs (dried oregano, thyme, rosemary) 1 tablespoon balsamic vinegar 1 teaspoon Worcestershire sauce Salt and black pepper to taste Freshly chopped Italian parsley, for garnish Olive oil spray Instructions: Sauté the Veggies: Spray a large pot with olive oil spray and heat over medium-high. Add onion, garlic, celery, and carrot. Sauté until softened, about 5 minutes. Simmer the Soup: Add lentils, tomato paste, vegetable stock, mixed herbs, balsamic vinegar, and Worcestershire sauce to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour. Finish & Serve: Stir in crumbled bacon (if using). Continue to simmer for an additional 20 minutes. Season with salt and pepper to taste. Garnish with fresh parsley and serve hot. Tips: Spice it Up: Add a pinch of red pepper flakes or a chopped jalapeño for extra heat. Boost the Protein: Include a can of diced tomatoes or a cup of chopped spinach. Make it Heartier: Add cooked quinoa or brown rice for a more filling meal. Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Enjoy this delicious and nutritious lentil soup! lentil soup recipe, easy lentil soup, healthy lentil soup, gluten-free lentil soup, dairy-free lentil soup, weight watchers lentil soup, slimming lentil soup, vegetarian lentil soup, vegan lentil soup, simple soup recipes

Hearty and  Healthy Lentil Soup

January 25, 2025admin(0)
Hearty and  Healthy Lentil Soup This hearty lentil soup is a simple and satisfying weeknight...
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Light & Low-Sugar Bakewell Trifles A delicious and guilt-free twist on the classic Bakewell Tart, these light trifles are perfect for a special occasion or a refreshing summer dessert. About Time: Yields: 4 servings Prep time: 30 minutes Chill time: 1 hour

Light & Low-Sugar Bakewell Trifles

January 25, 2025admin(0)
Light & Low-Sugar Bakewell Trifles A delicious and guilt-free twist on the classic Bakewell Tart...
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Light & Fluffy Baked Egg Custard Craving a light and refreshing dessert? This easy-to-make baked egg custard is the perfect solution! With just a few simple ingredients and minimal effort, you can enjoy a delicious and healthy treat. Yields: 4 servings Prep Time: 15 minutes Cook Time: 50-60 minutes Chill Time: 3-4 hours Calories: Low Calorie Keywords: Baked Egg Custard, Low Calorie Dessert, Easy Dessert Recipe, Healthy Dessert, Protein-Rich Dessert Ingredients: 4 large eggs 2 1/4 cups (600ml) skim milk 1 teaspoon vanilla extract 3 tablespoons sweetener (granulated) 1/2 teaspoon ground cinnamon, plus extra for garnish Zest and juice of 1 orange Pinch of ground nutmeg 200g mixed berries (raspberries, blueberries, strawberries) Instructions: Preheat & Whisk: Preheat oven to 350°F (180°C). In a large bowl, whisk eggs until frothy. Heat Milk Mixture: In a saucepan, gently heat milk, vanilla extract, sweetener, and half the cinnamon until simmering. Combine & Strain: Slowly pour the hot milk mixture into the whisked eggs, whisking constantly. Strain the mixture through a fine-mesh sieve into a measuring jug. Add Flavor & Bake: Stir in orange juice and most of the zest. Divide the custard evenly among 4 ramekins. Place ramekins on a baking sheet. Sprinkle with nutmeg. Bake for 50-60 minutes, or until set. Chill & Serve: Let the custard cool completely. Refrigerate for at least 3-4 hours. Garnish with remaining cinnamon and orange zest. Serve chilled with mixed berries. Tips & Variations: For extra flavor, add a touch of almond extract or a pinch of cardamom. Top with a dollop of sugar-free whipped cream or a sprinkle of chopped nuts. Use different types of berries, such as blackberries or cherries. Make individual servings in small jars for a charming presentation. Enjoy this light and flavorful baked egg custard a perfect guilt-free treat!

Light & Fluffy Baked Egg Custard

January 28, 2025admin(0)
Light & Fluffy Baked Egg Custard Craving a light and refreshing dessert? This easy-to-make baked...
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Healthy Lemon Curd Recipe (Quick & Easy) Description: This vibrant lemon curd is a burst of sunshine in every bite! Made with just four simple ingredients, this lightened-up version is perfect for those watching their weight or following a calorie-controlled diet. Enjoy it on toast, pancakes, or as a filling for cakes and tarts. Ingredients: 2 Lemons (juiced and zested) 2 Eggs (beaten) 3 tablespoons Plain Quark (or Greek Yogurt) 3 tablespoons Granulated Sweetener (or preferred sweetener) Instructions: Combine: In a heatproof bowl, whisk together the beaten eggs, sweetener, lemon juice, and lemon zest. Gentle Heating: Place the bowl over a saucepan of simmering water (double boiler). Ensure the water doesn't touch the bottom of the bowl. Cook & Stir: Stir continuously with a whisk until the mixture thickens. This usually takes about 5-7 minutes. Cool Down: Remove the bowl from the heat and let the curd cool completely. Incorporate Quark: Gently stir in the quark (or Greek yogurt) until well combined. Chill & Enjoy: Transfer the lemon curd to an airtight container and refrigerate for at least 2 hours before serving. Tips: Sweetener Options: Use your preferred sweetener, such as stevia, erythritol, or monk fruit. Quark Alternatives: Plain Greek yogurt works as a great substitute for quark. Storage: Store the lemon curd in the refrigerator for up to a week. Keywords: Lemon curd recipe Low-calorie lemon curd Healthy lemon curd Diet-friendly lemon curd Easy lemon curd Quick lemon curd Weight Watchers lemon curd Slimming World lemon curd

Healthy Lemon Curd Recipe

January 28, 2025admin(0)
Healthy Lemon Curd Recipe This vibrant lemon curd is a burst of sunshine in every...
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Orange fluff Recipe

Orange fluff Recipe

January 29, 2025admin(0)
Orange fluff Recipe This light and refreshing Orange Fluff is a guilt-free treat perfect for...
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